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ADD and Women in Women Girls and women with ADHD frequently develop coping mechanisms to mask their symptoms. One of them is creating a daily routine and setting up phone reminders. They can also use bravado to ward off social isolation. Their coping strategies may become unsustainable. They could also develop comorbid disorders like mood disorders, anxiety and self-harming behaviors such as cutting. Hyperactive or hypoactive? Women who suffer from ADHD are more likely to be inattentive and have a difficult time staying focused and are more likely to forget things. They may also have difficulties managing their work and personal lives, which could impact their work performance. They might miss appointments, not pay bills, and are susceptible to procrastination. They may have trouble in math or reading. These problems can worsen during, before and after menopausal changes. Many experts think that it is more difficult for women and girls to get diagnosed with ADHD because they are more adept at hiding their symptoms. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). add women are often viewed as less socially acceptable, especially if they are chaotic or impulsive. The good news is that it's possible for women with ADHD to lead happy, healthy and fulfilled lives. It is important to find a doctor who is knowledgeable about the disorder and understands the way it affects women. Treatment options include cognitive behavior therapy (CBT) which aids patients identify negative thoughts and beliefs that can trigger problematic behavior. Neurocognitive psychotherapy combines CBT together with other therapies to improve self-regulation. Dialectical behavior therapy can help individuals develop skills for managing emotions and improving interpersonal interactions. Women with ADHD typically have issues with rejection sensitivity. This is a strong emotional reaction to rejection, whether real or perceived. This causes them to be unable to maintain relationships. This means that they are more likely to seek out intimate partners or engage in sexually risky behaviors or even have unplanned pregnancy. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it hard to fit in at work, school or in other social situations. It can also be difficult for them to comprehend body language and recognize social signals. Impatient Women with ADHD often find it difficult to wait for something or feel a urgent need to get moving. This makes it difficult to complete tasks like cooking dinner, cleaning house or paying bills. Women might also have difficulty to keep their social commitments or keep their commitments. Women can also have emotional outbursts or a lack of self-control. When women are experiencing symptoms of ADHD It is essential that they seek help. Treatment can help improve their lives and increase their confidence and self-esteem. With lifestyle changes as well as medication and therapy, it is possible to decrease or completely eliminate the symptoms. A good night's sleep can help to reduce ADHD symptoms. The way you sleep can be improved through a good bedtime routine, limiting the amount of screen time at night and eating on an established schedule. A person suffering from ADHD may also benefit from using blankets that are weighted or soothing music to help them sleep. Depression is a common occurrence among women with ADHD, even though it's not an indication of the condition. It can be caused by the debilitating effects of untreated ADD or other related issues such as low self-esteem or relationship issues. Women who suffer from ADD often struggle with self-esteem because they aren't performing as well as other women and girls their age. Having difficulty with social interaction and an inability to recognize social signals can contribute to their feelings of self-worthlessness. It can be harder for women to be diagnosed with ADD than males. Doctors often mistakenly diagnose bipolar disorder in women as ADD symptoms. This is particularly true during puberty, pregnancy and during perimenopause and menopause when hormones are undergoing changes. It is also easier for women to conceal their symptoms than it is for males and males. Additionally, society has a lot of expectations for women that can be stressful when juggling with symptoms of ADHD. This can cause anxiety, depression, and stress. It can also play a role in the development non-suicidal-self-injury which is common among teens and young women who have ADHD. Impulsive If you suffer from impulsive-type ADHD symptoms you're quick to make decisions without thinking. You have trouble waiting for your turn to speak during a conversation, and you're more likely to interrupt or complete sentences of other people. You also have difficulty judging the social adequacy of your actions. These actions can impact your ability to sustain relationships or work and make it difficult to live up to expectations from family or friends. Women who suffer from an impulsive ADHD struggle with managing their emotions. This can lead to conflicts in relationships and at in the workplace. They might feel that other people are criticizing or disrespecting them because they are unable to focus or keep up. They might not be able complete tasks at work or home or lose their keys or wallet. They might be prone to spending money on items that don't bring value or lose track of important dates and appointments. Some women who have ADHD can conceal their symptoms, particularly in their professional lives. They might employ assistants, secretaries or cleaning services to help them cope with the disorganization that can cause them to miss appointments, forget to pay bills or fail to meet deadlines. It might be easier for them to manage their impulsive ADHD symptoms at home with their friends and family than in the office. Gender bias is among the reasons why women suffering from impulsive-type ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons that women with impulsive-type ADHD may not be recognized is depression, which often coexists with or is caused by ADD. The impulsive behavior associated with ADD can be difficult for those suffering from depression to manage, and it can be difficult to treat depression while dealing with impulsive behavior. The impulsive behavior can contribute to the feelings of worthlessness and self-doubt that some women with ADD have, which may be exacerbated by the lack of support from family members. Depression Women suffering from ADHD might experience symptoms similar to depression. The symptoms may include feeling depressed and worthless as well as difficulty getting enough sleep or concentrating, as well as being angry. A lot of times, these two disorders are combined and treated by a doctor. Depression and ADD can also affect your relationships with others. Inability to focus and pay attention can lead to confusion and frustration that can lead to conflict. In work or school settings such issues could cause coworkers and colleagues to think that your behavior is a sign of insecurity, hostility, or lack of commitment. Women are more adept at concealing their symptoms, which makes it more difficult to recognize depression and ADHD. They change their behavior in order to meet social expectations and avoid being labeled weak or emotionally unstable. In some instances, they resort to unhealthy coping strategies like excessive drinking and drug abuse, particularly during adolescence. This can also make it difficult for them to recognize their ADHD is the cause of their problems and delay getting an accurate diagnosis. Symptom severity can differ from individual to individual, even within the same family. Certain people have milder symptoms that are called high-functioning ADHD. Some people have severe symptoms which interfere with their daily lives. The good news is that there are treatments available for adults with ADHD which include cognitive behavior therapy, neurocognitive psychotherapy and dialectical behavioral therapy. These treatments can help improve self-regulation, impulse control, and teach you to manage your emotions. There are a variety of medicines that can be prescribed to treat ADHD among adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). There are also non-stimulants available, including atomoxetine (Strattera) and viloxazine (Qelbree) as well as Clonidine (Kapvay) and guanfacine (Intuniv). Your doctor can provide more about these medications along with their benefits and dangers. Your doctor may also have other suggestions for managing your symptoms. For example, you might try using an organizer or notepad to record reminders, and taking notes during meetings to help you stay organized. You may also benefit from joining an women's ADHD support group.