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ADHD in Young Women Women and girls with ADHD typically have different symptoms than boys. Symptoms such as inattention, forgetfulness, and difficulty understanding social signals may make it difficult to keep relationships going or to make friends. Unfortunately, these disparities and a bias in treatment referral cause underdiagnosis and undertreatment of adhd in women who are young. Signs and symptoms Adhd is characterised by a lack of organization as well as a tendency to forget appointments and bills, and difficulties maintaining friendships. Girls and women also may experience difficulty with relationships, impulsivity that leads to risk-taking behaviors including sexual activity and a tendency to emotional volatility. They can be misunderstood by their peers and struggle with anxiety or depression disorders that can co-occur with ADHD making it more difficult to be diagnosed and treated. online and girls do not exhibit obvious signs of attention-deficit disorders (ADHD) However, they do overcome it when they enter high school where social and academic demands rise. They don't seek help until they have trouble coping at college or at work. Research has proven that girls and women are often misdiagnosed and not recognized as having ADHD when compared to boys and men. This disparity can be attributed to gender bias, which could often be not intentional. In particular, females and girls are less likely to receive a diagnosis to a specialist for ADHD because they tend to hide their symptoms as described above or they present with different types of symptoms than males. A woman or girl is less likely to have ADHD diagnosed because they are more likely to exhibit emotional or mood symptoms like irritability or depression. They are more likely than males to be referred to a psychiatrist for depression or anxiety and receive inappropriate treatment that could exacerbate their problems. Symptoms of the inattentive subtype of ADHD that are more common in women and girls include difficulty staying focused and rushing deadlines or making careless mistakes at school or work. You are easily distracted, either by your thoughts or the events that occur around you. You also lose track of time when doing tasks. It is difficult to relax and find it difficult to sit for long periods of time. It is difficult to keep your room or desk tidy and you're easily overwhelmed in restaurants or shopping. You are prone to forgetting important dates or events such as your friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always busy, interrupting others and are unable to listen to what people are saying. You have trouble sitting still and may fidget or act on impulse like squirming your seat or grabbing your hair. It's difficult to control your emotions, and you could make hurtful or embarrassing comments. Diagnosis For women and girls with ADHD an getting a correct diagnosis is crucial. Accurate diagnosis will aid in understanding why certain aspects of your life are difficult, and allow you to find the help and resources that will help you feel more in control. Additionally, a diagnosis can be a lightbulb moment for many women and girls. experience their diagnosis as a relief, giving them an external explanation for problems that they've been unable to comprehend or blamed to sexist biases or miscommunication, or even their internalized gender stereotypes. A medical professional will test you for ADHD by analyzing your symptoms and previous experiences, and by using an inventory of symptoms or a questionnaire to determine the severity of those symptoms. They will also ask you questions about how your symptoms impact your daily life. They can recommend strategies and medicines that could enhance your performance. For instance, your doctor may recommend ways to organize your life, such as planners, post-it notes, and lists, or suggest a medication to help you focus and concentrate. The medications used to treat ADHD can include stimulants, which can boost your attention and alertness, as well as non-stimulants, which help you stay on task without affecting the rate of your heartbeat and blood pressure. ADHD in women and girls is often diagnosed much later than in males and boys. This is likely due to sexist views and the lack of access to medical care and misinformation about how the disorder manifests in females. The symptoms can be different across the lifespan and can get worse prior to, during, and after hormonal changes. This can make it difficult to identify and treat women and girls with ADHD. For instance, impulsivity or inattention can increase tensions and misunderstandings with romantic partners, friends or colleagues. It can also make it hard for them to keep up with their work or social engagements. They may also struggle to finish tasks like paying off bills, completing school or work assignments, or doing housework. This can lead them to feel dissatisfied with their lives, and exacerbate emotional problems such as depression or anxiousness. The distinctions between males and females in ADHD are likely to be due to neurological, biological and environmental factors. Gender refers to a person's assigned status at birth in accordance with their chromosomes as well as their anatomy and also includes people who identify as women, men, or nonbinary. Treatment Many women and girls aren't diagnosed with ADHD until they reach the age of adulthood. Getting an early diagnosis will help people better understand their symptoms and find appropriate treatment options. The most effective approach to treating ADHD in women and girls involves a multimodal approach, which includes medication, therapy and counseling, workplace and home life accommodations and lifestyle plans. Women and girls with ADHD are often more prone to emotional issues and have a harder time navigating relationships than boys. They can be misunderstood or criticized by their partners or others and this can lead to frustration and a feeling that life is unfair. They are also at an increased risk of developing depression and anxiety co-occurring. They are often more difficult in finding work or retaining jobs due to their lack of organization in their lives, lack of time management skills, and difficulties in executive functions (planning, organizing, prioritizing). They often have difficulty forming meaningful friendships or maintain relationships because of social difficulties and emotional dysregulation. They tend to be more critical of themselves, which can lead them to seek unhealthy methods of coping, such as excessive drinking and adolescent use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine, viloxazine and Clonidine. Women and girls with ADHD could benefit from psychotherapy. This is a type of therapy that focuses on changing the way an individual thinks and acts. Cognitive behavioral therapy (CBT) is a form of therapy that aims to change the way someone reacts to and interprets situations. It may also involve taking on lifestyle changes, like eating a healthy diet regularly exercising and taking nutritional supplements. It is crucial to remember that removing foods or taking nutritional supplements should only be undertaken under the supervision of health care professionals. People suffering from ADHD need a solid support system that could include friends, family or colleagues as well as mentors. It is also recommended that they join support groups or community groups, as they can provide an opportunity to talk about the challenges associated with living with ADHD, and share tips for managing it effectively. The following resources are available to you: Girls with ADHD have difficulty making and keeping friendships. They might also be suffering with depression or low self-esteem. They can be more vulnerable to destructive and impulsive behaviors that could put them at risk of harming themselves or others. These include not taking safety precautions, drinking alcohol or taking drugs or engaging in risky sexual activities. A medical professional must perform a thorough evaluation to identify the root of the problem and formulate an effective treatment plan effective. This includes the patient's medical and mental background as well as their mood. The physician will also assess the environment of the patient to determine if it's a factor. There are a variety of resources for people suffering from ADHD which include support groups and websites that offer information and tools. There are many books that can help you manage the condition and achieve success in life. “The Queen of Distraction” by Terry Matlen, for example is a book that addresses the particular challenges girls who suffer from ADHD confront. Stephanie Sarkis's book on PhD “Natural Treatment for Adult ADHD: Complementary strategies to boost focus, motivation, and performance without or with medication” provides a range of alternative treatment options. People suffering from ADHD can find a lot of empathy and support by connecting with others who share the same diagnosis. ADDitude magazine's forum as well as ADDitude's parenting group are among the numerous websites and social media platforms that offer assistance to people suffering from ADHD. Some organizations also offer summer camps and day programs that help you develop organizational and executive function skills. Many people with ADHD are able to benefit by working with a counselor or coach to develop new strategies for coping and achieving their goals. They can also seek advice from a therapist who specializes in treating mental health issues such as anxiety or depression or ADHD. Some people use apps, such as the well-known Wunderlist and other software, to track their daily activities. There are a number of websites that provide virtual collaboration, such as Focusmate which connects people working on the same project to work via remote.